Keto isn't for everyone (there are some risks ... you'll be turning to it when you need an easy dinner. This quick, bean-free ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

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Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

After a long, hectic day, you just want something quick and hassle-free. Here are some dinner recipes that are perfect for those lazy evenings. Paneer Bhurji is a lifesaver. Scrambled paneer cooked ...