You can go on an intermittent fasting diet in different ways. A woman named Sneha Agrawal lost 33 kg since March 2024 by ...

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Benefits of the diet plan People who are aiming for fast weight loss can benefit from this diet plan, but in the long-term, the diet can lead to side effects. While many studies suggest that ...

Weight loss plans typically involve consistent habits like staying active ... The holidays are about more than food—enjoy the ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...