Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

Not only that, it can have serious effects on your body. Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting ...