If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for you. Not only are ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

But including some raw food in your diet is an ideal way to get your daily quota of five portions of fruit and vegetables. 'You're far more likely to eat a greater variety of raw fruit and veg ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

No vegetables. No meat ... ate more fruit and less cooked vegan food until I was on a 100 per cent raw fruit diet. “It has now been 33 years, and I haven’t looked back.” ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Wondering why? Let's dive into what happens when you munch on raw vegetable salads right before bed. Raw vegetables pack a punch when it comes to nutrients. However, when you cook them, a little bit ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...