The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

For example, raw fruits and vegetables can offer a boost of vitamins and enzymes, while cooking can enhance the availability of certain nutrients and make digestion easier. A balanced diet that ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

While palak (spinach) remains a staple in Indian cuisine, it’s time to explore the diverse world of green vegetables. From ...

Sure, it’s clear that the best way to eat avocado is on toast, with a poached egg and everything seasoning. Or mashed with tomatoes and jalapeños and scooped up with tortilla chips. Or cut into ...

Ex-vegan Lizzo has spoken out about her new diet. The "Good As Hell" singer was in the recent headlines for losing a ...