It serves a few different functions in daily life, helping you arch your back ... Turn right toes out slightly so that they ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

But you are here, which means you’re about to be hip to some knowledge that will have you waking up rested and relaxed: The ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

The related pain ... a side sleeper, Barker recommends lying on the hip that isn’t painful and placing a pillow between your legs to take pressure off your hips. For sleeping on your back ...

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Rock your body gently from side to side. Remember to keep your head and shoulders on the mat throughout ...

Hip and back pain are extremely common, but when you get the double whammy of the two of them together, it can be absolute agony. As well as keeping mobile, the NHS recommends doing some light ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Identifying the right mattress can significantly ... Can the choice of mattress alleviate back pain for side sleepers with hip discomfort? Yes, the choice of mattress can alleviate back pain ...