Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, ...

It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or secondary insomnia, also called comorbid insomnia because it develops as a result ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Feeling tired can be attributed to a variety of factors, ranging from a poor night's sleep to issues with mental or physical health. While these problems can often be resolved quickly, some ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Several factors can contribute to sleep disturbances in older adults. Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...