It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or secondary insomnia, also called comorbid insomnia because it develops as a result ...

Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body and mind won't let you—include lifestyle habits ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.