These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

you’ve snacked on yogurt and blended it into smoothies. But have you tried it in butter chicken or whole grain bread? Our ...

About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...

This scrumptious shake uses Greek yogurt as the main protein source ... it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

If you like the flavour of berries then this smoothie is for you! Blend fresh blueberries, Greek yogurt, honey, and a little ...