Whether you're aiming to build muscle, recover from an illness, or simply increase your body mass, the key to healthy weight gain lies in mindful meal planning. Here are tips and recipes to help ...

It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have nutmeg or jaiphal for weight loss Roasted gram flour and nuts are high in ...

Gaining weight on a vegan diet A common misconception about vegan diets is that they lack ... Including snacks like trail mix, protein bars, and smoothies between meals can also help boost your ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

These health experts share the truth about period weight gain and how to counteract it. It’s totally normal for us women to feel heavier during our menstrual cycle. With one survey relaying that a ...

A South African woman shared her weight gain smoothie recipe that transformed her body in a month. The TikTok video garnered 1.6 million views on the platform.

Are you trying to be good diet-wise before the festival season starts full-throttle? And yet, those sugar cravings don’t leave you alone? Don’t worry, desserts don't have to derail your health ...