Whether you're aiming to build muscle, recover from an illness, or simply increase your body mass, the key to healthy weight gain lies in mindful meal planning. Here are tips and recipes to help ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

We gathered nine of our favorite sweet treats you can make this season if you want to savor all the autumn-inspired ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

A Purdue University study showed that significant weight gain may occur when we consume ... can be refreshing and delicious. Try these recipes and you'll see what I mean. Remember those 50/50 ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

For all of you "apple" body types out there (those who tend to gain weight around the ... Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous ...

Are you trying to be good diet-wise before the festival season starts full-throttle? And yet, those sugar cravings don’t leave you alone? Don’t worry, desserts don't have to derail your health ...

A South African woman shared her weight gain smoothie recipe that transformed her body in a month. The TikTok video garnered 1.6 million views on the platform.

1. Mix the ingredients together in a bowl. 2. Once the mixture forms a dough, roll it to approximately ¼ inch thickness. 3.

On my spare time I enjoy cooking new recipes, going for a scenic ... that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old ...