We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce ...

Registered dietitian Erika Jacobson, MS, RD shared this plant-based Tempeh Quinoa Bowl recipe with The Healthy @Reader's Digest. "It's packed with ingredients to support healthy cholesterol levels," ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Nutritionist Munmun Ganeriwal in her Instagram post discussed about superfoods to lower cholesterol levels naturally. Use it for tempering while cooking. You may also cook up a garlic soup. One of the ...

They also contain a compound called lycopene, which is known to improve lipid levels and reduce LDL cholesterol. Interestingly, juicing tomatoes increases their lycopene content, making this drink ...

As per experts, adding the right foods to your meals can effectively reduce your LDL cholesterol levels. One effective approach is to choose healthy fats that can help eliminate bad cholesterol ...

The cholesterol-lowering drug Lipobay (cerivastatin) was withdrawn last month by pharmaceutical giant Bayer. It has been linked with a number of deaths caused by a condition characterised by ...

People with high levels of bad cholesterol are often advised to follow a low-fat, low-cholesterol, high-fibre diet, which has been shown to reduce cholesterol levels, but only by a small amount.

Understanding cholesterol is key. High-density lipoprotein (HDL), the "good" cholesterol, helps the liver manage cholesterol levels, while low-density lipoprotein (LDL), the "bad" cholesterol, ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...