This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

This simple protein recipe contains only a handful of ingredients, and it beats any prepackaged option you can find at the ...

Blend unsweetened milk of your choice, unsweetened cocoa powder ... little chocolate bump. Think of smoothies as the fruitier version of the high-protein milkshake mentioned above. Use milk ...