This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

When you hear that someone is looking for the best whey protein ... the Vanilla Soft Serve flavor, this powder includes a blend of digestive enzymes like lactase to help with digestion. Recipes ...

When it comes to protein ... this powder didn’t have much flavouring. We’d describe it as smooth and not overpowering, and ideal to whizz up into a smoothie. Neat has lots of recipe ideas ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting protein powders to suit all taste buds, whether you’re a chocolate fan, a vanilla ...

Start your day strong with quinoa flour pancakes. Just mix quinoa flour, baking powder, eggs, milk (dairy or plant-based), ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...