That being said, your recommended daily water intake should be at least 2 litres. This will provide enough fluid to support daily activity, however, for those looking to bolster their hydration and ...

Water is approximately 70% of the human ... Maintaining hydration is crucial for our well-being. Although the recommended ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

Research shows drinking the recommended amount of water regularly ... So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day was often more than people needed. Given around half of the daily intake of water comes ...

A new survey by market research company Talker Research has revealed a startling reality: the average American consumes a daily amount of sugar that far exceeds the recommended intake levels. The ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians aren’t meeting the recommended daily fluid intake, according to a recent ...