Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

The results of two dose-response studies have indicated that the amount of vitamin K needed for optimal γ-carboxylation of osteocalcin is significantly higher than what is provided through diet ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ... people at higher risk of or severity of chronic ... Vitamin K Prevents Cell Death: New Function for a Long-Known ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Taking a vitamin B6 supplement can help improve mood, reduce inflammation, and support a healthy immune system. What is the recommended dosage for a vitamin B6 supplement? The recommended daily ...

Exercising regularly and eating a healthy balanced diet are essential for keeping your body well and maintaining optimal health. However, there’s one vitamin that (despite eating healthily) you ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common 'high-strength' option ... This is because both are needed for calcium metabolism: vitamin D promotes ...