Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

On the other hand, if you have a sweet tooth and wonder whether replacing white sugar with honey is a good idea, then go for ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

{PHOTO: CHRISPEN SECHERE} Artificial sweeteners are not the healthy option for both diabetics and non-diabetics. This comes in the wake of growing amount of evidence showing that instead of ...

When it comes to choosing the best magnesium supplement for diabetics, there are a few ... that is free from added sugars or artificial sweeteners, as these can negatively impact blood sugar ...

Sucralose is an artificial sweetener that gives a sweet ... wrote in the published paper. Sucralose is recommended for patients with diabetes, as it maintains the sweet taste without increasing ...

This is a golden opportunity to boost your consumption of gut-loving fibre, as most of us are not eating the recommended 30g ...