This increase in blood flow results in less pressure in the arteries ... If you consume a large amount of beets or drink beetroot juice, you may notice a red tinge to your urine or feces.

Beets can also lower blood pressure in older, overweight individuals, according to a small 2014 study. 2. Beets can fight inflammation The dark red color of beets is caused by betalain ...

Managing high blood pressure, also known as hypertension, is essential for reducing the risk of heart disease, stroke, and ...