Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Red light therapy sessions are offered in high-end wellness studios, but now, brands are bringing those benefits into your ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

We’re doing a deep dive on the viral wand—including whether it’s worth the spend or effort—but first let’s cover some red light therapy basics. Red light therapy is a form of ...

RLT aids in muscle recovery by reducing inflammation and improving circulation. Athletes and fitness enthusiasts rely on it ...