Here’s a quick and healthy option. Try replacing white rice with red rice. Red rice is blessed with many essential nutrients, including fiber, vitamins, and minerals. Red rice forms one of the major ...

Red rice, containing both calcium and magnesium, becomes a valuable addition to one’s daily diet, potentially reducing the risks of joint pain and osteoarthritis over the long term. Good news for ...

Fortified rice is regular rice that has been enriched with vital vitamins and minerals, such as iron, zinc, folic acid, and vitamin B12. The fortification process involves adding a nutrient-rich ...

and national rice research institutes in Bangladesh and the Philippines have joined with Helen Keller International (HKI), a leading global health organization that reduces blindness and prevents ...