Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...