Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Kiwi summers are incomplete without heading out to the wild exploring the beautiful nature the land has to offer. Read on to ...

The spaces between our buildings should be as important as the buildings themselves, says AJ editor Emily Booth ...