Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

"The sound of Route 6 goes away, and you're right here in the middle of Honesdale and you get that feeling of peace that many ...

The spaces between our buildings should be as important as the buildings themselves, says AJ editor Emily Booth ...

Located just six miles from historic Buffalo, this authentic log home is perfect for families exploring Wyoming's natural ...

For instance, users who opt for Green Malay Kratom often cite its balanced profile, which can provide mild stimulation while ...