here’s our guide to ten of the greatest collections of serene sounds around. A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for his pioneering ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Sounds of rain, thunder ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax ... with ambient sounds in the background ...

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

and even guided meditation with specific sound frequencies. The therapeutic sounds can help reduce stress, anxiety and ...

Because sound therapy is a passive – rather than participatory – experience, it’s the perfect option for people who struggle to engage with relaxation practices such as meditation While the ...