Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
New research has found 42% of us are instantly calmed by certain chimes, with 'green noises' from nature relaxing us the most. Also in the list of tranquil tones were the sound of rain on a tent ...
Practising meditation can enhance all physiological functions including sleeping better ... to Rod’s ten-minute guided meditation on BBC Sounds. 7. Manage difficult emotions and be present ...
If you’re completing a sound bath before bed, you can head off to sleep straight away. Whether you’re at home or at an event, alone or in a group, a gong bath may help you relax, recharge ...