Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

The #1 fast food chain in the US isn't McDonald's, according to diners. See the top 23.

Settle in and sleep tight with relaxing classical and ambient compositions from BBC Introducing artists. Show more Settle in ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

“Sleep apnea mouthguards (Oral Appliance Therapy) fit over the teeth and gums and keeps the airway patent resulting in ...