Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

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One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Published in the Journal of Cancer Survivorship, “Nurse-delivered brief behavioral treatment for insomnia in cancer survivors: a randomized controlled trial” demonstrates that nurse-delivered brief ...