Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

This is called buccal fat removal surgery or cheek reduction.‌ Before the surgery, you’ll meet with a doctor called a plastic surgeon. You’ll explain why you want the surgery and what you ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 diabetes and high blood pressure, and ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Gallbladder removal is an elective or emergency surgery. Learn when a surgeon would perform laparoscopic vs. open gallbladder ...

"Love handles," "spare tyre," "belly fat" – whatever you call it, the quest to slim down the waistline often goes hand in hand with ramping up exercise. New research now shows that regular ...

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central ...

Cardio plays a role in weight loss—so, can walking burn stomach fat? Meet the Experts: Tara Schmidt, M. Ed., R.D.N., lead dietitian at the Mayo Clinic Diet; Peggy Pletcher, exercise physiologist ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...