Having tasted sugar, it’s easy to understand how addictive it can be, making the process of eliminating it from your life ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Although not a weight loss drug, Ozempic "may improve blood sugar" when paired with a balanced diet and regular exercise, according to the manufacturer's website. If you're looking for a natural ...

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Eliminating salt and processed foods ... certain healthy foods such as dairy and grains. Yes. The diet does not include added sugar, added salt, or highly processed foods, so you won’t be ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...