Having tasted sugar, it’s easy to understand how addictive it can be, making the process of eliminating it from your life ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Cutting sugar out of your diet isn't just beneficial for losing weight, it's also important for long-term personal health. For a 2017 study in BMJ Open, researchers estimated that if, starting in ...