After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the ...

You need to buy the storage rack for an additional $210 Some say the handles are a little long Why we picked them: REP Fitness dumbbell sets are available in five weight ranges that increase in 5 ...

To help you choose the right dumbbells, I spoke to personal trainers and fitness ... set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal ...

Choosing standard or adjustable dumbbells all comes down to your budget and fitness goals ... you’re able to perform two to three sets of eight to 12 reps, it’s time to level up.

Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

With your fitness goal ... workout (weight, reps, or sets) to ensure you’re consistently challenging your body, Barnett says. So, if you’ve been lifting five-pound dumbbells for a month ...