Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Just so you know: These dumbbells have a higher starting price than other fixed weights on this list at $99 for 20 pounds (the next highest price is $95 for Rep Fitness), but we think the durable ...

After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

With your fitness goal and muscle group in mind ... you should conduct a rep test by lifting three-pound dumbbells for those 12 reps. When you finish the rep test—even if you had to put your ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Choosing standard or adjustable dumbbells all comes down to your budget and fitness goals ... a weight that you can lift for eight to 12 reps, advises Wogahn. “Each exercise may require a ...