近期的研究表明，抗阻力训练（Resistance Training, RT）不仅能够显著改善中年久坐女性的皮肤状态，还能增强老年女性的心脏功能。这些发现为通过运动干预来延缓衰老和提高生活质量提供了新的科学依据。

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

For seniors, it’s especially important to choose joint-friendly exercises that are gentle yet effective in supporting joint function. These indoor exercises are designed to improve strength ...

After campaigning on behalf of women going through the menopause ... The best thing I have done by far is take up strength training, for both muscle and bones. Oestrogen protects bone metabolism ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...