Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...