The rapper — who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

“We just try to eat everything with the least carbs as possible…so we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat,” the “Lean Back ...

Fat Joe has lost nearly 200 pounds in recent years, and he’s shedding some light into how he transformed his body. Speaking ...

Fat Joe — real name: Joseph Cartagena — though, isn't just crediting the carb cutback for his weight loss success: the "Lean ...

Complex carbs have at least three sugar molecules ... Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness ...

If you ever find yourself with an overcooked mushy mess when cooking up rice, always remember, you can fix things up with ...

"We just try to eat everything with the least carbs as possible. So, we try to stay away from the bread, the pasta, the rice. That's the smartest way to eat," he said, noting that he will still ...