Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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Elevate your Back workout with the Archer Pull Up! Target your Lats effectively, learn proper form, and avoid mistakes. Start building strength today!

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...