It’s characterized by a long list of symptoms, similar to those of depression ... University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

SAD is a form of depression that tends to ... Read on: How Light Therapy Can Help Fight Jet Lag, Insomnia and Depression Increasing light exposure, even from an artificial source, can help some ...