It’s characterized by a long list of symptoms, similar to those of depression ... University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

At this time of year, even thought the days are getting longer, seasonal affective disorder (SAD) can be a problem for ...

Post-holiday depression is a normal response to the emotional and physical highs of the holiday season Hence by acknowledging your feelings and taking proactive steps you can ease the transition into ...