Come 2025, you’ll be boiling sourdough pasta, hosting tea parties, and sprinkling seaweed salt on everything, according to ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...

Those with high blood pressure may need to limit their sodium intake and avoid salty foods. Too much sodium can cause your body to retain water, increasing blood volume and adding extra pressure ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Premature warnings to consumers to avoid eating all ultra-processed food products have likely social costs and may harm the ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.

“First class, I’m saying no to the meal,” Sheedy insisted, adding that he also passes on junky grub at airport shacks. “I’m not eating that.” Instead, the wellness know-it-all keeps his lips zipped ...