Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

MedlinePlus. Lower-calorie choices for alcoholic drinks. MedlinePlus. Calorie count - alcoholic beverages. MedlinePlus. Weight loss and alcohol. Martinez P, Kerr WC, Subbaraman MS, et al.

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Treats should only be considered as one part of your dog’s daily diet, which means you should give them out in moderation to avoid going over your pup’s recommended calorie count. Keep in mind ...

But the sugar content can be similar, and if you load up on toppings, the calorie count grows. If you want to make sure you're getting the probiotic health benefits of yogurt, look for varieties ...