Pair these meal timings with regular exercise and a healthy diet ... to science, aligning your eating habits with your body’s natural rhythms can make a big difference in your weight loss ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

According to science ... the midday window is ideal for keeping your energy steady. Studies have shown that eating lunch earlier rather than later can positively impact weight loss.