Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

It is indeed SAD, or 'Seasonal Affective Disorder'. The cloudy and cold days ... it's time to shed some light on its symptoms, causes, and prevention strategies. SAD is often referred to as ...

For those with seasonal affective disorder (SAD), the changing of the ... Perhaps one of the most well-known approaches to treating SAD is light therapy. This can mean exposure to sunlight ...

These feelings could be characterized as the “winter blues” or a more severe malady called seasonal affective disorder — appropriately ... Exposure to natural light helps regulate the ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder ... determined that light therapy effectively ...

Summary- Prolonged avoidance of sunlight during winter can negatively impact physical and mental health. Within a week, ...

We’re trying to understand how cognitive behavioral therapy and light therapy work at the level of biomarkers, what’s changing in the body as depression improves seasonal affective disorder.