As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

These feelings could be characterized as the “winter blues” or a more severe malady called seasonal affective disorder — appropriately ... Exposure to natural light helps regulate the ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

WE’RE TALKING ABOUT, OF COURSE, WHAT’S KNOWN AS SEASONAL AFFECTIVE DISORDER OR SAD ... YOU KNOW, DON’T WALK AROUND IN THE DARK. GET SOME LIGHT INTO YOUR LIFE IN THE EARLY MORNING.