The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Mak says. “If you expose yourself to light that's a minimum of 10,000 lux for half an hour daily, that is a treatment for seasonal affective disorder and, believe it or not, a treatment for ...

We’re trying to understand how cognitive behavioral therapy and light therapy work at the level of biomarkers, what’s changing in the body as depression improves seasonal affective disorder.

But then also, you can get light boxes. You can order them from Amazon. It really does help during this time of year, if you have seasonal affective disorder." He also emphasizes the importance of ...

But then also, you can get light boxes. You can order them from Amazon. It really does help during this time of year, if you have seasonal affective disorder." He also emphasizes the importance of ...

What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD ... “If you keep yourself ...

The light box requires certain specifications, suitability and instructions, so it is best to consult with your healthcare provider. While seasonal affective disorder is distressing, steps can be ...