The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

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MANDAN, N.D. (KFYR) - Individuals with seasonal affective disorder may ... a little bit of red light could make you feel a lot better,” said Teejay Zenker, co-owner of Therapy Retreat.

There’s broad consensus among the scientific community, however, that light therapy can help sufferers of seasonal affective disorder if ... of a standard light bulb.

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Our top pick is only $30 L.A. Hubilla is a writer for PEOPLE who specializes in ...

But then also, you can get light boxes. You can order them from Amazon. It really does help during this time of year, if you have seasonal affective disorder." He also emphasizes the importance of ...

But then also, you can get light boxes. You can order them from Amazon. It really does help during this time of year, if you have seasonal affective disorder." He also emphasizes the importance of ...

Seasonal affective disorder is a type ... include cognitive behavioural therapy and or antidepressants. You can discuss option and any concerns with your GP. 8. Light therapy Light therapy boxes ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility ...

Many Washington residents are well acquainted with the idea of seasonal affective disorder: Shorter days and less daylight in the winter can lead to significant mood changes and fatigue.