I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

“I think the strongest evidence for treating seasonal affective disorder is to improve light exposure and the usual recommendation is to use a therapeutic light box, preferably in the ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

The Center for Student Well-Being offers “Happy Lights” for students to combat symptoms of Seasonal Affective Disorder.

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...