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Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...
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Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...