What if, with just a few behavioral adjustments, we could maintain a high level of happiness throughout our days, our years, or even our entire lives? According to Sonja Lyubomirsky, that kind of ...

But now, researchers might be close to finally discovering the true secret to happiness. Over 1,000 scientists from more than 70 countries have come together to lead the biggest happiness study ...

It’s eluded philosophers, scientists and researchers for years – but now the biggest study of its kind is hoping to come up with the answer ...

If you want happiness for a day ... Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful.

So what's the secret key? It's just one thing really ... Waldinger's continuing findings on what contributes to the good life and happiness on his blog at robertwaldinger.com "We've learned ...

Who doesn't want to feel a sense of pure happiness and joy in their lives? Many of us dedicate a great deal of time, ...

When people resist, they take back their agency. That sense of self can then turn into happiness. "The secret of happiness, you see, is not found in seeking more, but in developing the capacity to ...

An uncomfortable beginning... It's an uncomfortable exercise. Yet it provides three things that are meant to improve happiness: Social interaction with people, even strangers, makes you feel ...

Home to just 140 people, you’re advised to plonk yourself with a comfy chair and have a couple of questions to hand about the secrets to Finns’ happiness. All live streams will be held at 17. ...