Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

But here’s the good news: the power of affirmations can serve as a powerful tool in our healing process. By using positive ...

2. "I am worthy of love and affection." This is perhaps the most important affirmation and, therefore, the perfect starting place for positive self-talk, as suggested by research in Scientific ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...