Incorporating virtual self-care activities into our daily routine allows us to thrive even in times of social distancing. Engaging with a group of friends for a virtual “happy hour” or hosting ...

Incorporate self-care activities into your daily routine ... Consider joining local community groups or events that align with your interests. This is a great way to connect with different ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...